There are lots of reasons to try a plant-based diet. Here’s what it means to go meat- and animal product-free.
A vegan diet incorporates all plant foods, including fruits, vegetables, beans, nuts, grains, and seeds. People who follow a vegetarian diet may consider also eating dairy, eggs, and honey.
If you are thinking about adding a supplement to your vegan or vegetarian diet to balance out any nutrients you might be missing, talk to our pharmacist.
For more information on adopting a vegetarian or vegan diet, read this article from Canada’s Food Guide:
https://food-guide.canada.ca/en/applying-guidelines/considerations-vegetarian-diets/
#Veganuary #Vegan #PlantBased
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