If you roll your ankle during a jog or go too hard on a trail hike and have pain in your ankle, it may be possible that you have an ankle sprain or muscle strain.
Pain, inflammation, bruising and swelling are common signs of most sprains and strains. If you are experiencing these common signs, speak to our pharmacist for advice on how you can manage them and if you should see your doctor.
#SprainedAnkle #MuscleStrain
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