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Between all the festive cocktails, dinner parties, holiday baking –– and the stress –– this season can take a toll on your digestion.

If you’re experiencing bloating, pain, rumbling, or other signs of an upset stomach, try these three tips:

  • Indulge consciously by being aware of what you’re choosing to nibble on and how much.
  • Resist overloading your dinner plate and eat slowly, paying attention to your body’s fullness cues.
  • After a large meal, go enjoy a walk while you digest.

Ask our pharmacist for recommendations on products to soothe an upset stomach.

#DigestiveUpset #TummyTroubles


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