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During the winter, you’re spending more time indoors, breathing in triggers like dust mites and pet dander, and when you do venture out on a chilly day, inhaling the cold air can also trigger an asthma attack.

Fortunately, there are things you can do to help you breathe a little easier:

  • Run a humidifier in your home, to maintain a relative humidity of 35-50%.
  • Keep your home tidy by reducing clutter and dusting and vacuuming regularly.
  • When you go outside, place a scarf or mask over your nose and mouth.

Check out this blog post on asthma symptoms you shouldn’t ignore:

https://www.tevacanada.com/en/canada/life-effects/asthma-symptoms/

#Asthma


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