Hello Spring!
Every so often, it’s helpful to step back and reevaluate your health goals and habits. The start of spring presents the perfect opportunity to take a look at your diet, sleep routine, physical activity, and more.
Check out this guide from Dietitians of Canada on setting healthy living goals:
https://www.unlockfood.ca/en/Articles/Menu-Planning/Your-Guide-to-Setting-Healthy-Living-Goals.aspx
Stop by the pharmacy if you have any questions – we are here to help!
#Spring #HealthGoals
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